This course will give participants an opportunity to experience a refreshing theoretical and practical in-site into resistance training without the problems you encounter daily with exercising with iron.

This is not new, pneumatic exercise has been around for almost 30 years and it has been Keiser who have been the pioneers with this resistance training method. The course will give you an in-site into why you are so restricted with conventional training and all the advantages of air training.

This course will open your eyes and mind and give you a new in-site to resistance training for endurance, strength and power.