Improve your understanding of functional conditioning as it applies to the Keiser functional trainer. Keiser allows for unrestricted speed of movement that transfers directly to the sporting arena and for multi functional sports. Learn how to improve movement patterns, speed and power as it applies to the sports you are interested in playing or coaching. This course has a high performance element to help you improve your own skills as well as your clients.

The course has a 60%/40% practical – theoretical content and is a must for all personal coaches and fitness instructors even if you do not have Keiser.